300 hours intensive yoga course

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Intensive Ashtanga yoga training in Rishikesh, India is a course for dedicated Ashtanga yoga practitioners and practitioners who want to deepen their understanding of this unique style in a traditional way. Intensive Ashtanga yoga training in Rishikesh is not an Ashtanga Yoga Teacher Training program.  Because only R. Sharath Jois Director of the Sharath Yoga Center & Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India can grant Authorization or Certification to teach Ashtanga Yoga. However, it meets the requirements of 300 hour Yoga teacher training course of Yoga Alliance. Experiencing and embodying the practices within, is the best way to be able to guide and teach others with integrity. 

This course for dedicated Ashtanga practitioners shows you how to fully integrate practices of Ashtanga Mysore Yoga. Intensive 300 hour Ashtanga yoga training in Rishikesh is all about learning the proper techniques of Ashtanga Yoga Primary Series in a Yoga capital of the world. Our Practice and Philosophy are based on tradition, which we call Parampara (Lineage). Yoga is lifetime learning subject because it is so vast and to have a strong foundation for the yoga journey, it is very important firstly to establish a personal practice. We aimed this Intensive 300 hour Ashtanga yoga training to prepare you for the journey of yoga as a Lifestyle and potentially a profession.

experience the Holistic Approach

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upcoming dates for 300 hour yoga course

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DateCourse PriceEnroll Now

Apr 2025
02 to 29

$950

Apply

Sep 2024 (closed)
02 to 29

$950

Apply

Nov 2024
01 to 28

$950

Apply

Tentative daily schedule

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TimeActivity

07:00am – 09:00 am

Ashtanga yoga Mysore style with Sachin

09:30am – 10:15 am

Pranayama & Meditation

11:30am – 12:30 pm

Yogic Anatomy & Physiology with Liubov

03:00pm – 04:00 pm

Yoga Philosophy with Sachin

04:15pm – 05:45 pm

Vinyasa, asana techniques & posture clinic

06:00pm – 06:45 pm

Mantra chanting

quick form

yoga Shala

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Ashtanga yoga Shala Rishikesh is situated in one of the most beautiful location in the foot hills valleys of Himalayan mountain. It is the super convenient location and peaceful place to practice the Ashtnaga Yoga. We provide neat and clean Place to Practice with changing room, washroom and our students. Shala is airy, ventilated with the view of mountains and Ganges.

what can you expect ?

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AYS offers the ideal program for beginners and for experienced practitioners whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.

ashtanga intensive course theory

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upon completion of ashtanga yoga training

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important notes

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Accommodation

The Mysore Intensive is a non-residential and students are asked to book their own accommodation You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.

Limited Spots:

A maximum of 10 students will be considered to be taught in this course so that we can give perfect attention to all the students. The confirmation of booking is done after the deposit is received.

Pre-Requisites:

To join this course you should know Ashtanga mysore style, you should be able to practice full primary series in mysore style. Person who doesn’t practice mysore style and doesn’t know full primary series by heart, can’t join this course.

Refund Policy:

All fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

ays rishikesh's gallery

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