300 Hour Yoga Course

300 hours intensive yoga course

Intensive Ashtanga yoga training in Rishikesh, India is a course for dedicated Ashtanga yoga practitioners and practitioners who want to deepen their understanding of this unique style in a traditional way. Intensive Ashtanga yoga training in Rishikesh is not an Ashtanga Yoga Teacher Training program. Sharath yoga center in Mysore can grant Authorization or Certification to teach Ashtanga Yoga.

Sachin and Liubov hold Authorization to teach Ashtanga Yoga, granted directly by Sharath Jois in Mysore. Our intensives are practice immersions, not teacher trainings. Authorization and Certification to teach Ashtanga have always come from the Mysore lineage rather than from any course — including ours. What a month here gives you is your own practice, deepened under daily supervision.

This course for dedicated Ashtanga practitioners shows you how to fully integrate practices of Ashtanga Mysore Yoga. Intensive 300 hour Ashtanga yoga training in Rishikesh is all about learning the proper techniques of Ashtanga Yoga Primary & intermediate Series in a Yoga capital of the world. Our Practice and Philosophy are based on tradition, which we call Parampara (Lineage). We aimed this Intensive 300 hour Ashtanga yoga training to prepare you for the journey of yoga as a Lifestyle and potentially a profession.

experience the Holistic Approach

upcoming dates for 300 hour yoga course

Date	Course Price	Enroll Now
Mar 2026 03 to 31 (4th Holi Festival)	€980	Apply
Oct 2026 01 to 28	€980	Apply

Fee for Indian citizens : INR 65,000

Get our brochure pdf with complete information about Travel/food/accommodation.

Tentative daily schedule

Time	Activity
07:00am – 09:00 am	Ashtanga yoga Mysore style with Sachin
11:30am – 13:00 pm	Yogic Anatomy & Physiology with Liubov
03:00pm – 04:00 pm	Yoga Philosophy
04:15pm – 05:45 pm	Vinyasa, asana techniques & posture clinic
06:00pm – 06:45 pm	Mantra, Pranayama & Meditation

Are you ready to join this course ?

Apply Now

yoga Shala

Ashtanga yoga Shala Rishikesh is situated in one of the most beautiful location in the foot hills valleys of Himalayan mountain. It is the super convenient location and peaceful place to practice the Ashtnaga Yoga. We provide neat and clean Place to Practice with changing room, washroom and our students. Shala is airy, ventilated with the view of mountains and Ganges.

what can you expect ?

Ashtanga Yoga Shala offers the ideal 1-month intensive course for Mysore style experienced practitioners whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.
Completion of 1 month (300 hour) Ashtanga yoga training and successful testing of material is compliant with Yoga Alliance RYT 300 hr standards.

ashtanga intensive course theory

upon completion of ashtanga yoga training

You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
You will understand how anatomy and physiology relate to yoga practice
You will understand how to look at students’ bodies on a physical and an energetic level
You will draw upon the basic knowledge of the subtle body and yoga philosophy
You will have a basic understanding of the art of pranayama
You will learn the traditional counted Sanskrit Vinyasa system
You will learn verbal instruction and safe hands-on adjustments
You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.

important notes

Accommodation

The Mysore Intensive is a non-residential and students are asked to book their own accommodation You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.

Limited Spots:

A maximum of 10 students will be considered to be taught in this course so that we can give perfect attention to all the students. The confirmation of booking is done after the deposit is received.

Pre-Requisites:

To join this course you should know Ashtanga mysore style, you should be able to practice full primary series in mysore style. Person who doesn’t practice mysore style and doesn’t know full primary series by heart, can’t join this course.

Refund Policy:

All fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

Review

I have completed a 300hr training at this shale and my experience was amazing from start to finish. Even before I accomplished that I felt the energy in the shala was very friendly and social, really felt like a big community. I am somewhat of a beginner to ashtanga event though I have done previous training before I feel Sachin helped me see it from a totally different perspective. He gave great assisting also that helped me progress a lot in my practice. Alignment classes were really helpful and that went along with very detailed anatomy classes gave me a deep understanding of the practice for myself and for different types of bodies.

I recently completed a 300-hour intensive training at Sachin Ji and Liubov Ji’s beautiful Ashtanga Yoga Shala in Rishikesh, and I am deeply grateful for the incredible guidance I received from my teachers. A special thank you to Sachin ji who played a major role in transforming my relationship with backbending. I came into the training with a lot of fear around backbends, but through his patient guidance, clear explanations, and constant encouragement, I was able to overcome that fear and make real progress. Sachin is humble, caring, and extremely knowledgeable, and his teaching has made a profound difference in my life. His style is both grounded and uplifting, and I will always be grateful for this experience. Liubov’s knowledge of anatomy is incredible, and she is exceptionally caring, warm, and always ready to help.

I've attended an intensive 300hrs Ashtanga course in November and feel more than grateful for this experience. I've learnt so much, not only healthy alignments and adjustments in teaching Ashtanga but also basic knowledge about anatomy (Liubov made everything very easy to understand and has a great way of teaching!), pranayama techniques as well as philosophy and chanting mantras. Every teacher was very authentic and shared their knowledge in a very practical approach which made it always interesting to follow and motivated to study more. Also the daily mysore classes with Sachin in the beautiful shala were helping me in my progress of practicing the primary series as a beginner and gave me more confidence and body awareness. Thank you for this special time, I'm feeling very inspired and confident to continue my yoga journey🙏

Ashtanga Yoga Shala Rishikesh is a gem in Rishikesh. You can learn the traditional method from an experienced teacher (Sachin). Both mysore style classes as well as led classes are wonderful here. I have also studied an intensive course (300h) here, and I have nothing but good things to say about it. Through his experience and extensive studies in yoga, Sachin is able to foster anyones path in yoga, whatever your level is. The shala is beautiful, and energy there is serene and uplifting. If you are looking for a place to learn ashtanga yoga or continue your practice, look no further, this is your place. For me, this place has always been a pleasure to return and continue my journey in yoga. Hope I may return here again 🙏

They are truly exceptional teachers. Their classes honor the traditional lineage while offering deep knowledge of anatomy and alignment. Whether you're a complete beginner or an advanced practitioner, I wholeheartedly recommend learning with them. They are genuine, coherent, trustworthy human beings — with them, you don’t just practice asanas; you feel Ashtanga as a living, sacred path. My month and a half practicing in their shala, along with their incredible 300-hour Ashtanga Yoga TTC, has been one of the most meaningful experiences of my yoga journey.

300 hours intensive yoga course

experience the Holistic Approach

upcoming dates for 300 hour yoga course

Tentative daily schedule

Are you ready to join this course ?

yoga Shala

what can you expect ?

ashtanga intensive course theory

upon completion of ashtanga yoga training

important notes

Accommodation

Limited Spots:

Pre-Requisites:

Refund Policy:

Review

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