200 hours intensive yoga course


Ashtanga Yoga Training in Rishikesh with Authorized Teachers is the best way to deepen your practice and understanding of this unique method. This course lasts 24 days which is approximately 200 hours of regular mysore practice, philosophy, alignment and anatomy classes, learning the vinyasa method and Sanskrit, and chanting mantras with harmonium.

Experiencing and embodying the practices within yourself is the best way to be able to guide and teach others with integrity. This course for dedicated Mysore practitioners shows you how to fully integrate the practice of Ashtanga Mysore Yoga. This is the difference between this Intensive course and Ashtanga Yoga teacher training.

experience the Holistic Approach


upcoming dates for 200 hour yoga Course

DateCourse PriceEnroll Now

Mar 2025
03 to 26



May 2025
05 to 28



Oct 2024
02 to 24



Tentative daily schedule


07:00am – 09:00 am

Ashtanga yoga Mysore style with Sachin

09:30am – 10:15 am

Pranayama & Meditation

11:30am – 12:30 pm

Yogic Anatomy & Physiology with Liubov

03:00pm – 04:00 pm

Yoga Philosophy with Sachin

04:15pm – 05:45 pm

Vinyasa, asana techniques & posture clinic

06:00pm – 06:45 pm

Mantra chanting

quick form

yoga Shala


Ashtanga yoga Shala Rishikesh is situated in one of the most beautiful location in the foot hills valleys of Himalayan mountain. It is the super convenient location and peaceful place to practice the Ashtnaga Yoga. We provide neat and clean Place to Practice with changing room, washroom and our students. Shala is airy, ventilated with the view of mountains and Ganges.

what can you expect ?


AYS offers the ideal program for beginners and for experienced practitioners whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.

ashtanga intensive course theory


upon completion of ashtanga yoga training


important notes


The Mysore Intensive is a non-residential and students are asked to book their own accommodation You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.

Limited Spots:

A maximum of 10 students will be considered to be taught this course so that we can give perfect attention to all the students. The confirmation of booking is done after the deposit is received.


To join this course you should know Ashtanga mysore style, whether you do half primary series or full primary series. Person who doesn’t practice mysore style and doesn’t know at least half primary series by heart, can’t join this course.

Refund Policy:

All fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

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