200 Hour Yoga Course

200 hours intensive yoga course

Ashtanga Yoga Training in Rishikesh with Authorized Teachers is the best way to deepen your practice and understanding of this unique method. This course lasts 23 days which is approximately 200 hours of regular mysore practice, philosophy, alignment and anatomy classes, learning the vinyasa method and Sanskrit, and chanting mantras with harmonium.

Experiencing and embodying the practices within yourself is the best way to be able to guide and teach others with integrity. This course for dedicated Mysore practitioners shows you how to fully integrate the practice of Ashtanga Mysore Yoga. This is the difference between this Intensive course and Ashtanga Yoga teacher training.

experience the Holistic Approach

upcoming dates for 200 hour yoga Course

Date	Course Price	Enroll Now
Feb 2026 02 to 24	€750	Apply
Apr 2026 05 to 28	€750	Apply
Nov 2026 02 to 24	€750	Apply

Fee for Indian citizens : INR 55,000

Get our brochure pdf with complete information about Travel/food/accommodation.

Tentative daily schedule

Time	Activity
07:00am – 09:00 am	Ashtanga yoga Mysore style with Sachin
11:30am – 13:00 pm	Yogic Anatomy & Physiology with Liubov
03:00pm – 04:00 pm	Yoga Philosophy
04:15pm – 05:45 pm	Vinyasa, asana techniques & posture clinic
06:00pm – 06:45 pm	Mantra, Pranayama & Meditation

Are you ready to join this course ?

Apply Now

yoga Shala

Ashtanga yoga Shala Rishikesh is situated in one of the most beautiful location in the foot hills valleys of Himalayan mountain. It is the super convenient location and peaceful place to practice the Ashtnaga Yoga. We provide neat and clean Place to Practice with changing room, washroom and our students. Shala is airy, ventilated with the view of mountains and Ganges.

what can you expect ?

Ashtanga Yoga Shala offers the ideal 23 days intensive course for mysore style experienced practitioners whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.
Completion of 23 days (200 hour) Ashtanga yoga training and successful testing of material is compliant with Yoga Alliance RYT 200 hr standards.

ashtanga intensive course theory

upon completion of ashtanga yoga training

You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
You will understand how anatomy and physiology relate to yoga practice
You will understand how to look at students’ bodies on a physical and an energetic level
You will draw upon the basic knowledge of the subtle body and yoga philosophy
You will have a basic understanding of the art of pranayama
You will learn the traditional counted Sanskrit Vinyasa system
You will learn verbal instruction and safe hands-on adjustments
You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.

important notes

Accommodation

The Mysore Intensive is a non-residential and students are asked to book their own accommodation You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.

Limited Spots:

A maximum of 12 students will be considered to be taught this course so that we can give perfect attention to all the students. The confirmation of booking is done after the deposit is received.

Pre-Requisites:

To join this course you should know Ashtanga mysore style, whether you do half primary series or full primary series. Person who doesn’t practice mysore style and doesn’t know at least half primary series by heart, can’t join this course.

Refund Policy:

All fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

Review

attended the 200hrs course at Ashtanga Yoga Shala Rishikesh in October, and it was an incredible experience from start to finish. The atmosphere in the shala is calm and welcoming. The teachers are truly dedicated, their guidance is both knowledgeable and heartfelt. Each class challenged me physically while helping me grow mentally and spiritually. The adjustments were precise, and I appreciated the focus on correct alignment and breath awareness

I followed a 200H intensive course in March 2025 in Ashtanga Yoga Shala Rishikesh and it was a great and enriching experience. Sachin, Liubov and others teachers involved teach us yoga and its values with tradition and passion. A really complete training where you learn deeply about Ashtanga and about yourself. Thank you for your guidance and all the shared time spent together in the shala.

I attended the 200hrs course at Ashtanga Yoga Shala Rishikesh in October, and it was an incredible experience from start to finish. The atmosphere in the shala is calm and welcoming. The teachers are truly dedicated, their guidance is both knowledgeable and heartfelt. Each class challenged me physically while helping me grow mentally and spiritually. The adjustments were precise, and I appreciated the focus on correct alignment and breath awareness. I left feeling stronger, more centered, and deeply grateful. If you’re looking for a place in Rishikesh to deepen your Ashtanga practice, I can’t recommend Ashtanga Yoga Shala enough.

This place is not just shala but "Home" that you can practice with "Family". Before I join the 200 hr intensive course I was looking for the school and Rishikesh have a lot of it but after I saw Kru Sachin IG I don't know what happened but I decided I wanna learn from him. I truly have faith in him. I'm so grateful for everything from this course it's not just about Ashtanga but this place change my perspective in my life. Thank you to everyone for everything not just only all of my teacher but all of my friend too. I have a very good experience in my life because of you guys. I will come back. I love you ❤️ ขอบคุณค่ะ

I just completed the 200 hours intensive course and I can say that this was one of the most valuable learning experiences in my life. True professionals Sachin and Liuba (and the whole group of other brilliant teachers) also happened to be incredibly kind and passionate about their jobs people. Here, you will learn a lot, you will be able to practice ashtanga safely and with more awareness about all the aspects of it (not only asana). You will become way more aware of your own body, witch will help you to avoid injuries and get the most benefits out of your practice. In general, if you are practicing ashtanga, you must meet Sachin. He is definitely one of the most knowledgeble teachers there is.

200 hours intensive yoga course

experience the Holistic Approach

upcoming dates for 200 hour yoga Course

Tentative daily schedule

Are you ready to join this course ?

yoga Shala

what can you expect ?

ashtanga intensive course theory

upon completion of ashtanga yoga training

important notes

Accommodation

Limited Spots:

Pre-Requisites:

Refund Policy:

Review

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