NOTE: Please note that this is NOT a teacher certification course. Only Sharath Yoga Center in Mysore, India, can grant Authorization and Certification to teach Ashtanga Yoga.
NOTE: Please note that this is NOT a teacher certification course. Only Sharath Yoga Center in Mysore, India, can grant Authorization and Certification to teach Ashtanga Yoga.
Experiencing and embodying the practices within yourself is the best way to be able to guide and teach others with integrity. This one-week course for dedicated Mysore practitioners shows you how to fully integrate practices of Ashtanga Mysore Yoga. This week is all about learning the proper techniques to practice Primary series. Each day will begin with the morning mysore style.
The One Week Ashtanga Intensive runs every week, Monday to Saturday. You may join any Monday throughout the year, except during our annual breaks.
| Month | Availability | Booking |
|---|---|---|
| February – April | ✓ Every Mon–Sat | Apply Now |
| August – December | ✓ Every Mon–Sat | Apply Now |
Didn't find your preferred date?
Contact us — we're happy to help you choose the best week for your visit.
Apply Now| Class | Time |
|---|---|
Mysore Class | 7:00am from Monday to Friday |
Led Primary | 7:00am Saturday |
Posture clinic & Theory | 10am from Monday to Thursday |
Note: Class timings may change depending on the weather and other circumstances. Please confirm timings before joining.
AYS offers the ideal 1 week intensive program for beginners. Whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.
The Mysore Intensive is a non-residential and students are asked to book their own accommodation You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.
A maximum of 05 students will be considered to be taught this course so that we can give perfect attention to all the students. The confirmation of booking is done after the deposit is received. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).
Everyone is welcome, people with no (ashtanga) yoga experience, with injuries or other conditions as well as seasoned ashtanga practitioners. Just come as you are and immerse yourself in your being-ness. Beginners are asked to join for 1 week to facilitate the best possible start and a thorough foundation in ashtanga yoga. Classes will be held in English.
All fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.
Ashtanga Yogashala Rishikesh is the place of traditional Ashtanga Vinyasa yoga in the tradition of Shri T. Krishnamacharya. shala is based in the small & holy town of Rishikesh, close to the Holy Ganga River.
06.30 am – 10.00 am
Badrinath Highway, Above Tattv Cafe, Tapovan, Rishikesh, Uttarakhand, India
+91-9870887371
ashtangashalarishikesh@gmail.com
