300 Hour Yoga Course – AYS Rishikesh

300 hours intensive yoga course

Intensive Ashtanga yoga training in Rishikesh, India is a course for dedicated Ashtanga yoga practitioners and practitioners who want to deepen their understanding of this unique style in a traditional way. Intensive Ashtanga yoga training in Rishikesh is not an Ashtanga Yoga Teacher Training program. Because only R. Sharath Jois Director of the Sharath Yoga Center & Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India can grant Authorization or Certification to teach Ashtanga Yoga. However, it meets the requirements of 300 hour Yoga teacher training course of Yoga Alliance. Experiencing and embodying the practices within, is the best way to be able to guide and teach others with integrity.

This course for dedicated Ashtanga practitioners shows you how to fully integrate practices of Ashtanga Mysore Yoga. Intensive 300 hour Ashtanga yoga training in Rishikesh is all about learning the proper techniques of Ashtanga Yoga Primary Series in a Yoga capital of the world. Our Practice and Philosophy are based on tradition, which we call Parampara (Lineage). Yoga is lifetime learning subject because it is so vast and to have a strong foundation for the yoga journey, it is very important firstly to establish a personal practice. We aimed this Intensive 300 hour Ashtanga yoga training to prepare you for the journey of yoga as a Lifestyle and potentially a profession.

experience the Holistic Approach

upcoming dates for 300 hour yoga course

Date	Course Price	Enroll Now
Apr 2025 02 to 29	$950	Apply
Aug 2025 01 to 28	$950	Apply
Nov 2025 03 to 30	$950	Apply

Tentative daily schedule

Time	Activity
07:00am – 09:00 am	Ashtanga yoga Mysore style with Sachin
09:30am – 10:15 am	Pranayama & Meditation
11:30am – 12:30 pm	Yogic Anatomy & Physiology with Liubov
03:00pm – 04:00 pm	Yoga Philosophy with Sachin
04:15pm – 05:45 pm	Vinyasa, asana techniques & posture clinic
06:00pm – 06:45 pm	Mantra chanting

quick form

yoga Shala

Ashtanga yoga Shala Rishikesh is situated in one of the most beautiful location in the foot hills valleys of Himalayan mountain. It is the super convenient location and peaceful place to practice the Ashtnaga Yoga. We provide neat and clean Place to Practice with changing room, washroom and our students. Shala is airy, ventilated with the view of mountains and Ganges.

what can you expect ?

AYS offers the ideal program for beginners and for experienced practitioners whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.

Ashtanga Yoga Shala offers the ideal 1-month intensive course for beginners and for experienced practitioners whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.
Completion of 1 month (300 hour) Ashtanga yoga training and successful testing of material is compliant with Yoga Alliance RYT 300 hr standards.

ashtanga intensive course theory

upon completion of ashtanga yoga training

You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
You will understand how anatomy and physiology relate to yoga practice
You will understand how to look at students’ bodies on a physical and an energetic level
You will draw upon the basic knowledge of the subtle body and yoga philosophy
You will have a basic understanding of the art of pranayama
You will learn the traditional counted Sanskrit Vinyasa system
You will learn verbal instruction and safe hands-on adjustments
You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.

important notes

Accommodation

The Mysore Intensive is a non-residential and students are asked to book their own accommodation You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.

Limited Spots:

A maximum of 10 students will be considered to be taught in this course so that we can give perfect attention to all the students. The confirmation of booking is done after the deposit is received.

Pre-Requisites:

To join this course you should know Ashtanga mysore style, you should be able to practice full primary series in mysore style. Person who doesn’t practice mysore style and doesn’t know full primary series by heart, can’t join this course.

Refund Policy:

All fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.

300 hours intensive yoga course

experience the Holistic Approach

upcoming dates for 300 hour yoga course

Tentative daily schedule

quick form

yoga Shala

what can you expect ?

ashtanga intensive course theory

upon completion of ashtanga yoga training

important notes

Accommodation

Limited Spots:

Pre-Requisites:

Refund Policy:

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