Are you new to yoga Or maybe you’ve taken a few classes but want to go deeper into the basics? Build Your Yoga Practice from Solid Ground, This Intensive Foundation Yoga Course is crafted JUST for beginners. We will be covering Primary series in this course and No complicated lectures on anatomy, No philosophical debates. Just the essentials to help you build strength, flexibility, alignment, awareness—and confidence.
| Time | Activity |
|---|---|
07:00am – 09:00 am | Ashtanga yoga Mysore style with Sachin |
04:15pm – 05:45 pm | Vinyasa, asana techniques & posture clinic |
06:00pm – 06:45 pm | Mantra, Pranayama & Meditation |
Ashtanga yoga Shala Rishikesh is situated in one of the most beautiful location in the foot hills valleys of Himalayan mountain. It is the super convenient location and peaceful place to practice the Ashtnaga Yoga. We provide neat and clean Place to Practice with changing room, washroom and our students. Shala is airy, ventilated with the view of mountains and Ganges.
AYS offers the ideal program for beginners, whether one wishes to deepen the practice or to begin the Ashtanga journey. In the intensive course, practitioners will discover a lot of new information and develop skills to improve self-practice.
By the end of this course, you’ll:
The Mysore Intensive is a non-residential and students are asked to book their own accommodation You can ask us for recommendations or choose from a great variety of accommodations (different budgets and needs) within a 5 min walk to a 10 min. As this is a popular destination we recommend seeking accommodation as early as possible.
A maximum of 10 students will be considered to be taught this course so that we can give perfect attention to all the students. The confirmation of booking is done after the deposit is received.
Person who doesn’t know Ashtanga mysore style primary series by heart, can join this course. This is specially for the beginner but a basic practice experience of Hatha or any style in the past, would be a good support to start with this style.
All fees are non-refundable. Students can transfer from one intensive to another at least one monthbefore the start of that course to attend another. After this time fees are forfeited.
Ashtanga Yogashala Rishikesh is the place of traditional Ashtanga Vinyasa yoga in the tradition of Shri T. Krishnamacharya. shala is based in the small & holy town of Rishikesh, close to the Holy Ganga River.
06.30 am – 10.00 am
Badrinath Highway, Above Tattv Cafe, Tapovan, Rishikesh, Uttarakhand, India
+91-9870887371
ashtangashalarishikesh@gmail.com
