Intensive Ashtanga Yoga Training Schedule
07:00am – 09:00 am Ashtanga yoga Mysore style with Sachin
09:30am – 10:15 am Pranayama & Meditation
11:30am – 12:30 pm Yogic Anatomy & Physiology with Liubov
03:00pm – 04:00 pm Yoga Philosophy with Sachin
04:15pm – 05:45 pm Vinyasa counts, asana techniques & posture clinic with Sachin
06:00pm – 06:45 pm Mantra chanting
Ashtanga yoga training teacher’s hours: Sachin 100hrs, Liubov 60hrs. Remaining 40 hours with guest teachers. Total – 200hrs intensive training course. Read more about our teachers
Upon Completion of Ashtanga yoga training
- You will be firmly established in a personal Mysore Style Ashtanga Yoga practice
- You will have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
- You will understand how anatomy and physiology relate to yoga practice
- You will understand how to look at students’ bodies on a physical and an energetic level
- You will draw upon the basic knowledge of the subtle body and yoga philosophy
- You will have a basic understanding of the art of pranayama
- You will learn the traditional counted Sanskrit Vinyasa system
- You will learn verbal instruction and safe hands-on adjustments
- You will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.
Completion of this Ashtanga Yoga 24 days training in Rishikesh and successful testing of material is compliant with Yoga Alliance RYT 200 hr standards.
Applying: Those interested in attending our Ashtanga yoga training in Rishikesh please fill up the inquiry form and details.
Limited Spots: Maximum of 10 students will be considered for this course.
Confirmation: The confirmation of booking is done after sending the application form and the registration fee is received. Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer /PayPal).
Refund policy: All registration fees are non-refundable. Students can transfer from one intensive to another at least one month before the start of that course to attend another. After this time fees are forfeited.
Other courses: You can also check some other courses of our shala or with our teachers here
The difference between our 24 days Intensive course and Ashtanga Yoga Teacher Training Course
The intention is to provide the students with an education, not with a certification. Only Sharath Jois & Ashtanga Yoga Institute in Mysore, India, can grant you an official certification or authorization to teach Ashtanga Yoga.